Personal Trainers

Choose from the many Trainers at 24/7 Fitness Kingston!

All trainer and contact information is found below their picture.

Trevor Degen - Personal Trainer

Trevor Degen

Personal Trainer & Sports Nutritionist
Owner of 24/7 Fitness Kingston & PTK

Business: Personal Training Kingston (PTK)

trevor@personaltrainingkingston.ca
www.personaltrainingkingston.ca

Trevor has over 8 years of training experience working with hundreds of clients both in-person and online. Areas of expertise include healthy and natural weight loss, muscle building, nutritional supplements, and sports nutrition.

Certifications

  • Bachelor of Applied Science Degree, Nutrition and Food. Ryerson University, Toronto, ON (2010)
  • Certified Fitness Trainer (CFT), ISSA (2019)
  • Corrective Exercise Specialist, International Sports Sciences Association (ISSA) (2019)
  • Certified Sports Nutritionist (CISSN), International Society of Sports Nutrition
  • Advanced Exercise Nutrition, Human Kinetics
  • Core Assessment & Training, Human Kinetics
  • Exercise and Pregnancy, Human Kinetics
  • Personal Training Specialist (PTS), Can-Fit-Pro (2010-2018)
Sarah - Personal Trainer

Sarah Kiers

Personal Trainer

Business: Personal Training Kingston (PTK)

sarah@personaltrainingkingston.ca
www.personaltrainingkingston.ca

Sarah has been involved in health and fitness for many years; including working out in the gym, playing organized sports and being a professional dancer in Toronto. She works with a wide range of clients and focuses on building lean muscle, core conditioning and flexibility.

In 2019 Sarah competed in her first Physique competition and learned first hand the dedication and tenacity it takes to compete at that level.

Certifications

  • Commercial Dance Studies, George Brown College (2015-16)
  • Personal Training Specialist (PTS), Can-Fit-Pro
  • Pregnancy Fitness, Human Kinetics
  • Sports Massage for Injury Care, Human Kinetics
  • Bodybuilding, Human Kinetics (current)
  • CPR, AED & First Aid
Terra - Personal Training

Terra Marie

Personal Trainer | Movement Specialist

Business: Personal Training Kingston (PTK)

terra@personaltrainingkingston.ca
www.personaltrainingkingston.ca

Terra has been in the fitness industry over 16 years with experience and certifications in just about everything fitness related! She specializes in strength training, correctional movement, weight loss, sports conditioning, weight lifting, and plus size fitness.

Certifications

  • Fitness and Health Promotion Diploma, St. Lawrence College, Kingston, ON (2005)
  • Strength and Conditioning Coach
  • Certified Personal Trainer with CSEP
  • Joint Mobility and Movement Training
  • Advanced Stability and Core Training
  • Certified Fitness Kickboxing Instructor
  • Functional Movement Screening (FMS) Certification
  • Functional Muscular Testing and Graduated Exercises Certification
  • Olympic Weightlifting Certification
  • Advanced Muscle Hypertrophy Training
Kyle - Personal Trainer

Kyle Leader

Personal Trainer

Business: ShockFit

kyle@shockfit.ca
www.ShockFit.ca

Kyle has been a Personal Health Coach for over 5 years with an extensive athletic background, competing in football for 6 years. Kyle’s specialties include: Weight training, Fat Loss, Seniors Fitness, Athletic Training, Nutrition, Functional fitness & Lifestyle coaching.

Certifications

  • Health & Fitness Promotions Diploma - ICS Canada
  • Personal Training Specialist - CanFitPro
  • Certified Personal Trainer - National Council on Strength & Fitness
  • DTS Level 1 Certified - Darby Training Systems
  • Certified Fat Loss Coach - Darby Training Systems
  • TRX STC & Team Training Certified
  • Seniors Fitness Instruction - Canadian Center for Active Aging via University of Western Ontario
Stephen - Personal Trainer

Stephen Radecki

Certified Personal Trainer & Movement Specialist

Business: Radecki Fitness

esradecki@gmail.com
www.radeckifitness.com

Stephen has been involved in sports and fitness his entire life. As a Personal Trainer, his training philosophies are based around strength, HIIT, glute training, corrective exercise, therapeutic exercise prescription, intermittent fasting and efficient exercise selection. His training philosophy  centres on the cascading physiological benefits of incremental barbell-based strength training through novice, intermediate and advanced phases.

Certifications

  • (Diploma) Fitness and Health Promotion – St. Lawrence College
  • Certified Personal Trainer – American College of Sports Medicine
  • Certified Fitness Leader – Ontario Fitness Council
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